Ageing and Cannabis: Benefits for the Older Generation

People over 50 are increasingly exploring alternative and complementary therapies to maintain quality of life, manage chronic conditions, and improve overall well-being. Among these, cannabis and its derivatives, particularly CBD, are gaining significant attention.

For decades, the debate around cannabis has largely been dominated by recreational use and stigma. However, growing scientific evidence, evolving legalities, and greater public understanding of its medicinal properties are leading to a significant shift in perception, especially among older adults. Many are looking for natural alternatives to traditional medications, aiming for fewer side effects and a more holistic approach to health.

The key lies in the endocannabinoid system (ECS), a complex network of receptors (CB1 and CB2) and cannabinoids naturally produced within our bodies. The ECS plays a crucial role in regulating a wide range of physiological processes, including pain, inflammation, sleep, mood, appetite, and immune function. As we age, the efficiency of our ECS can decline, potentially contributing to various age-related disorders. Phytocannabinoids (plant cannabinoids, such as THC and CBD) can interact with this system, helping to restore balance.

What are some of the most commonly reported and studied benefits of cannabis for older adults?

Pain Management: Chronic pain, often resulting from conditions such as arthritis, neuropathy, or back problems, is a common problem among older adults. Both THC and CBD have shown promising abilities to modulate pain signals and reduce inflammation. Many find that cannabis offers effective pain relief with fewer gastrointestinal side effects or risk of addiction than opioid painkillers.

Improved sleep quality: Insomnia and sleep disturbances are common complaints of older age. Certain cannabinoids (like CBN) and terpenes (like Myrcene or Linalool) in cannabis have sedative properties that can help people fall asleep faster, stay asleep longer, and get more restful sleep, leading to better daytime function.

Reduced anxiety and stress: Life’s challenges don’t diminish with age; anxiety and stress can be significant burdens. CBD, in particular, is highly regarded for its anxiolytic (anxiety-reducing) properties without the psychoactive effects of THC. It can help calm the nervous system, promote relaxation, and improve overall mental well-being.

Reduced inflammation: Chronic inflammation is a hallmark of many age-related diseases, including arthritis, heart disease, and neurodegenerative conditions. Cannabinoids, such as CBD, and certain terpenes possess potent anti-inflammatory properties, which may help mitigate the underlying causes of discomfort and disease progression.

Neuroprotection and cognitive health: Emerging research suggests that cannabinoids, particularly CBD, may possess neuroprotective properties, potentially helping to safeguard brain health. While more studies are needed, some preliminary findings point to a role in reducing neuroinflammation and protecting neurons, which may be relevant to conditions like Alzheimer's and Parkinson's.

Appetite stimulation: For some older adults experiencing loss of appetite due to illness or medication side effects, THC (in controlled doses) may be an effective appetite stimulant, helping to maintain a healthy weight and adequate nutritional intake.

While the potential benefits are compelling, older adults must approach cannabis use thoughtfully by consulting with a healthcare professional before starting any cannabis regimen, especially if they are taking other medications. Older adults also typically have slower metabolisms and may be more sensitive to cannabinoids, so it is critical to start with very low doses and gradually increase until the desired effect is achieved. Choosing the right product is also very important.

More From Soft Secrets:

Older Adults More Sensitive to Cannabis Poisoning Says New Study

Can Cannabis Ease Cold and Flu?