How to Consume Edibles Safely
Enjoying edibles can lead to positive experiences for many individuals; however, consuming too much too quickly can result in unpleasant effects. Here’s how to safely enjoy edibles.
When you consume edibles, you might experience positive effects such as relaxation and reduced inflammation. Conversely, overindulging can lead to anxiety, panic attacks, and an increased heart rate.
When preparing edibles, consider using cannabis-infused oil or butter alongside regular cooking oil or butter. This method can create a pleasant, relaxing experience when done correctly. However, determining the proper dosage can be challenging for beginners.
Start with a Small Dose
If you're making cannabis-infused treats, try using a 50-50 mix (or even less) instead of fully substituting the cooking oil or butter in your recipe. Using a combination of half-infused and half regular oil will yield a milder product, making it more suitable for beginners and minimising the risk of negative effects. You can gradually increase your dosage as you become more familiar with what works for you. If you’re purchasing edibles, begin with a small piece, such as half a piece of chocolate, and wait to see how you feel before consuming more.
Remember that cannabinoids can degrade over time, so edibles do have an expiration date. They will last as long as the original food, whether infused or not. Storing edibles in the refrigerator or freezer can help extend their shelf life.
Wait 2 Hours
Edibles can have different onset times. Factors like what you’ve eaten, your body mass index (BMI), metabolism, and individual biology can influence how quickly you feel the effects. Most edibles take about 2 to 3 hours to start working, and the high may last for several hours. It’s best to start with a small dose and wait at least two hours to assess how you feel before consuming more.
Eat Beforehand
Similar to alcohol or caffeine, eating something before consuming edibles can help maintain consistent and gradual effects. This can also reduce the likelihood of experiencing sudden unpleasant side effects. Additionally, having a meal before taking an edible can help alleviate the "munchies" that might occur later.
Have a Sober Friend
If you choose to take edibles, it’s a good idea to have a sober friend with you to check on your well-being. Having someone available to ensure your safety or provide transportation, if necessary, can be very beneficial. Furthermore, it can be reassuring for newcomers to have a sober companion when trying edibles for the first time.
More From Soft Secrets:
L
Liz Filmer
