Dealing with Weed Hangovers
Weed hangovers can feel similar to alcohol hangovers, but they are generally less severe. Common symptoms include fatigue, general discomfort, dehydration, mental fog, and nausea.
When you consume too much THC and other psychoactive components in cannabis, your body can become overwhelmed. Due to the increasing potency of new strains and various methods of consumption, it’s easy to go overboard. The severity of a weed hangover varies from person to person, depending on factors such as the amount consumed, the strength of the strain, consumption method, and individual tolerance levels. Not everyone experiences a weed hangover, but it's wise to be aware of your limits, just as you would with alcohol.
Preventative Measures
Education, experience, and moderation in consumption are key to reducing the chances of a weed hangover. Unlike alcohol hangovers, which result from withdrawal symptoms, weed hangovers are typically caused by overdosing. To avoid feeling tired or hungover, consider abstaining from cannabis the night before a busy day or at the onset of a hangover the following day, allowing your body’s THC levels to return to normal.
Cures
If you've overindulged and find yourself struggling with that foggy, unmotivated feeling we all dread, here are some steps to help:
1. Rest: Listen to your body; it knows what it needs. If you feel the urge to rest, embrace that feeling whenever possible. Sleeping can restore your body and help rehabilitate your senses with minimal energy expenditure.
2. Fuel: Ensure you nourish yourself properly throughout the day. This includes drinking plenty of water and consuming a healthy balance of foods. Water will rehydrate your system, while whole foods help replenish essential electrolytes like sodium, potassium, calcium, magnesium, and phosphate.
3. CBD: CBD can provide relief from symptoms such as headaches, nausea, and even “hang-xiety.” It does this by balancing out THC levels in your body. Consider trying it in a tincture, as a gummy, or in a CBD-only joint to help alleviate your hangover symptoms.
While a weed hangover may not incapacitate you as much as an alcohol hangover, it can still affect your ability to function throughout the day. No hangover is completely curable, but with these tools, you can manage your symptoms and take steps to avoid feeling too bad.
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How Do We Develop THC Tolerance?
Cannabis Cocktails: A New Trend
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Liz Filmer
