How to Deal with Dark Thoughts When High?
One of the most unsettling side effects of cannabis consumption is the sudden onset of insecurity, anxiety, or “dark thoughts.” While many turn to the plant for relaxation, others find themselves trapped in a loop of overanalysis or existential dread. In this article, we break down why cannabis can sometimes amplify insecurity—and what you can do to calm cannabis-induced anxiety when it hits.
Medical Disclaimer: The information provided in this article is for educational and harm-reduction purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing a mental health emergency, please contact your local emergency services or a mental health professional immediately.
If you’ve ever wondered why your brain turns against you after a few hits, you aren’t alone. In this guide, we explore the science behind cannabis-induced anxiety and provide actionable steps to get rid of dark thoughts and regain control of your high.
Why Does Cannabis Cause Insecurity and Dark Thoughts?
To deal with dark thoughts, we must first understand why they happen. It isn’t just “in your head”—it’s a complex chemical reaction involving your neurotransmitters.
The Role of GABA and Norepinephrine
When THC enters the bloodstream, it interacts with the brain’s cannabinoid receptors, typically stimulating the release of dopamine and serotonin. However, in some individuals or with high doses, THC can temporarily “paralyze” the production of GABA, a neurotransmitter responsible for calming the nervous system.
When GABA is suppressed, norepinephrine (the “fight or flight” chemical) can spike. This creates a physiological “recoil” where the heart rate increases and the sympathetic nervous system becomes overactive. Your brain, sensing this physical distress, tries to find a reason for it, often manifesting as insecurity or dark, intrusive thoughts.
The Amygdala Factor
The amygdala is the brain’s fear center. THC can overstimulate this area, making mundane worries feel like life-altering crises. This is why a simple thought about a conversation you had three years ago can suddenly feel like a source of intense shame while high.
5 Ways to Stop Dark Thoughts and Get Rid of Anxiety
If you find yourself spiraling, use these science-backed techniques to ground yourself.
- The “Lemon and Pepper” Terpene Trick: Nature provides its own antidotes. Lemons contain limonene, and black pepper contains beta-caryophyllene. Both of these terpenes have been shown to modulate the effects of THC and reduce anxiety.
Action: Squeeze a fresh lemon into water or simply sniff (do not snort!) a few peppercorns. The aromatic compounds can help clear the mental fog. - Acknowledge the “High”: The most powerful tool is cognitive reframing. Remind yourself: “I am not actually in danger; I am simply experiencing the effects of a very interesting plant.” Acknowledging that the thoughts are a temporary side effect of THC takes away their power.
- Use CBD as a Buffer: CBD is a non-psychoactive cannabinoid that acts as a negative allosteric modulator of the CB1 receptor. In simpler terms: it can “block” some of the THC from binding to your receptors, effectively “leveling out” the high.
Action: If you feel a “bad trip” coming on, take a dose of broad-spectrum CBD oil. - Change Your External Stimuli: Your “Set and Setting” are crucial. If a specific song or a dark room is fueling the thoughts, change them immediately. Move to a brightly lit room, put on a familiar comedy show, or step outside for fresh air.
- The 5-4-3-2-1 Grounding Technique: When your thoughts are in the clouds, bring your senses back to earth by acknowledging your surrounding. This is a standard psychological tool for anxiety:
- Acknowledge 5 Things you can see.
- Acknowledge 4 Things you can touch.
- Acknowledge 3 Things you can hear.
- Acknowledge 2 Things you can smell.
- Acknowledge 1 Thing you can taste.
How to Prevent ‘Dark Loops’ in the Future
If you are prone to insecurity when high, consider these adjustments for your next session:
- Avoid High-THC Sativas: Strains like Durban Poison, Sour Diesel, or Green Crack are powerful stimulants. If you are prone to anxiety, opt for Indica-dominant or balanced 1:1 (THC:CBD) strains.
- Be Careful with Edibles: Edibles create a high that is harder to control and lasts much longer. This extended period of feeling “incapacitated” often leads to increased insecurity.
- Micro-dosing: If you enjoy the benefits of cannabis but fear the dark thoughts, try micro-dosing to find your threshold without crossing into paranoia.
- Hydration and Nutrition: Low blood sugar can mimic the feelings of anxiety. Ensure you are well-hydrated and have eaten a light meal before consuming.
When Should You Be Concerned?
While “weed anxiety” is usually temporary, it can sometimes mask underlying issues. If you find that these dark thoughts persist even when you are sober, or if you experience “depersonalization,” it may be a sign to take a T-break (tolerance break) and consult a mental health professional to discuss your relationship with cannabis.
More from Soft Secrets:
S
Stephen Andrews
