Indica: The Most Potent Strains
Indica strains are ideal for rest, pain or sleep.
When we talk about cannabis, one of the first distinctions that comes to mind is the classic division between indica and sativa. This classification has guided both growers and consumers seeking specific effects for decades: relaxation or energy, body or mind.
But does this separation reflect the chemistry of each strain? Or are there other factors, such as terpenes, that determine how a strain makes us feel? Here we look at what indica cannabis is, what its characteristic effects are, how it differs from sativa and why myrcene, a key terpene, could be the real culprit behind that "melt-on-the-couch" feeling.
What is Indica and how does it differ from Sativa?
Traditionally, cannabis strains have been classified into two broad groups: indica and sativa. This distinction has for years been based on geographical origin, plant morphology, and subjective effects. Indicas, originating from mountainous areas like Afghanistan, are compact and robust, while sativas, native to equatorial regions like Colombia or Thailand, grow taller and more slender.
However, this classification doesn't always accurately reflect the effect a strain will have. In reality, the effects of cannabis are more closely related to its terpene profile, especially myrcene, than to its indica or sativa designation.
What effect do Indica strains have?
Indica strains are known for producing a relaxing body high, ideal for rest, pain relief, or sleep. This sedative effect has historically been attributed to indica genetics, but myrcene, a terpene present in many strains, is truly responsible for this effect.
Myrcene has anxiolytic, analgesic, and sedative properties and is found in higher concentrations in strains commonly classified as indicated. When myrcene content is high, the effect tends to be more physical and calming, typical of Indica-dominant strains.
Indica strains offer the best of relaxing cannabis: high yields, delicious terpene profiles, and an ideal physical and mental experience to unwind. Whether you're seeking therapeutic relief or a restful night's sleep, any of these strains will be a great choice.
What about Sativa strains?
Sativa strains are prized for their mental and energizing effects. They stimulate creativity, focus, and social interaction. They tend to have less myrcene and more terpenes like limonene, which are linked to more active and positive moods.
Sativa strains can be helpful for people looking to combat fatigue, depression, or lack of motivation, but they can also cause anxiety in some THC-sensitive users.
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Liz Filmer
